People who want the greatest workout of their lives should come to CrossFit Persist, conveniently located in the Marlboro Business Park in Central New Jersey. CrossFit Persist is not like ordinary gyms. It's a place where people can reach their peak strength and optimal level of conditioning -- as long as they are willing to give 100 percent in every workout.
The secret of CrossFit is that it consists of functional movements done at high intensity. Participants improve their ability to perform the movements they use in everyday life, while increasing their strength, stamina, endurance, balance, flexibility, power, and speed.
Some people have misconceptions of what CrossFit is all about. The following sorts out fiction from fact:
Fiction: CrossFit is too difficult for anyone who is not in his or her 20s. Fact: CrossFit is great exercise for everyone from teenagers to grandparents.
Fiction: People have to be in good shape to be able to participate in CrossFit. Fact: CrossFit helps everyone improve their fitness level, no matter how fit or unfit they are when they start. CrossFit workouts are scaled up or down to meet each individual's needs by increasing or decreasing weights, reps, and speed.
Fiction: CrossFit is boring. Fact: The Workout of the Day (WOD) changes almost all the time so that participants never have a chance to get bored.
Fiction: CrossFit is something people have to learn on their own. Fact: CrossFit takes place mostly in class settings, and participants receive coaching every step of the way.
Check out the CrossFit Persist website to learn more, and follow CrossFit Persist on Twitter and Facebook.
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